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ÀÛ¼ºÀÚ È²±â¼ø ÀÛ¼ºÀÏ 2011-04-17 ¿ÀÀü 12:49:18

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Correct Time to Drink Water....Very Important 

 From A Cardiac Specialist!
(¹°Àº ¾ðÁ¦ ¾ó¸¶Å­ ¸¶¼Å¾ß Çϴ°¡, ½ÉÀå Àü¹®°¡ÀÇ ±Ç°í,
¸Å¿ì Áß¿äÇÑ »çÇ×ÀÔ´Ï´Ù.) 

 

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Drinking water at certain time maximizes
its effectiveness on the body:
(ÀÏÁ¤ÇÑ ½Ã°£¿¡ ¹°À» ¸¶½Ã¸é ¸ö¿¡ ¹ÌÄ¡´Â È¿°ú°¡ ±Ø´ëÈ­ µÈ´Ù)
 

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2 glasses of water after waking up - helps activate internal organs

 

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1 glass of water 30 minutes before a meal - helps digestion

 

(½Ä»ç 30ºÐÀü ¹° ÇÑÀÜÀº ¼ÒÈ­¸¦ µµ¿î´Ù)

 

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1 glass of water before taking a bath - helps
lower blood pressure

 

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1 glass of water before going to bed - avoids
stroke or heart attack

 

(ÃëħÀü ¹° ÇÑÀÜÀº ³úÁ¹ÁßÀ̳ª ½ÉÀ帶ºñ¸¦ ¿¹¹æÇÑ´Ù)

 


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Please pass this to the people you care about.

 

(ÀÌ ¸ÞÀÏÀ» ¿ì¸®ÀÇ ÁÖº¯ ºÐµé°ú ÇÔ²² ³ª´©¾î¿ä)

 

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